Yoga, Knowledge, Tea & Skills Week #2

If you didn't read week #1 you should start there..

Week 2: Finding Balance & connection

Yoga: Balance poses

Knowledge: Where to ride, group rides, trail rules, gear

Skills: Maintaining balance (more bike/body sep & body position practice), Descending, Climbing & Bails

Singletracks.com

Group Rides

Imba rules of the trail

https://www.imba.com/about/rules-trail

Poison Oak remedy clay

IMBA accident insurance